Yes, it sounds cliché and overused but remains nevertheless true. It seems obvious for beginners and intermediary athletes who have recently begun their health journey, yet it is most crucial also for advanced and long-lasting athletes/members. This article is dedicated to you, yes you, reading this thinking you’re not in the slightest concerned. Brace yourself […]
More isn’t better. Better is better. 3%. That is how much time you spend training CrossFit on average (if you already attend 5x per week!). It’s not much, but those 3% are likely to yield much more health benefits than any other activities in your life. In exchange for 3% of your lifetime, you get […]
General Guidelines for Exercising When Sick A common recommendation is the “neck rule.†This [1]suggests: Resistance Training When Sick HIIT When Sick Cardio When Sick Specific Concerns to Consider: Summary Recommendations: References and additional sources: [1] https://www.health.com/condition/cold/working-out-while-sick
“CrossFit is expensive €I can’t afford it.“ A sentence you hear on a regular basis. And although the cost of a membership is certainly not small, it is vital to introduce context, weigh all the elements and understand what this amount represents. Let’s get one thing right, it should never be a deterrent to start […]
In this article, we delve into the age-old debate of quality versus quantity, exploring how this concept applies to both CrossFit training and nutrition. Discover why focusing on the quality of your movements and food choices can lead to better results and long-term success in your fitness journey. Quality vs Quantity Over history, in many […]
Whenever someone tells me “I don’t do any sports, can I start CrossFit?â€, my immediate answer is “Did you know how to drive a car before passing your driving license?â€. It’s a silly answer, but you get my point. I recently came across a short video from a famous former CrossFitter / Fitness influencer (Marcus […]
