Hyrox is a competitive fitness race that combines endurance, functional fitness, and strength-based exercises in a standardized format, designed for athletes of all levels. The race consists of eight one-kilometer runs, each followed by a workout station, making a total of eight running segments and eight workout challenges. These challenges test a wide range of physical abilities and typically include exercises like sled pushes, sled pulls, rowing, burpee broad jumps, sandbag lunges, and wall balls.
Hyrox is unique because it blends cardio and strength tasks in a consistent structure, allowing athletes to track their performance across events. It's held in a variety of cities around the world, and the consistency of the event format creates an accessible entry point for amateur fitness enthusiasts while providing a tough challenge for elite athletes. This mix of endurance and functional fitness has helped it grow in popularity among those looking for a new, varied test of their physical abilities. It has of course also gained popularity amongst the CrossFit community in particular.
Check our schedule to see the times
To sign-up, there are 2 options:
For more information about Hyrox, don't hesitate to contact us or check out this video