“CrossFit is expensive €I can’t afford it.“ A sentence you hear on a regular basis. And although the cost of a membership is certainly not small, it is vital to introduce context, weigh all the elements and understand what this amount represents. Let’s get one thing right, it should never be a deterrent to start […]
In this article, we delve into the age-old debate of quality versus quantity, exploring how this concept applies to both CrossFit training and nutrition. Discover why focusing on the quality of your movements and food choices can lead to better results and long-term success in your fitness journey. Quality vs Quantity Over history, in many […]
Whenever someone tells me “I don’t do any sports, can I start CrossFit?â€, my immediate answer is “Did you know how to drive a car before passing your driving license?â€. It’s a silly answer, but you get my point. I recently came across a short video from a famous former CrossFitter / Fitness influencer (Marcus […]
