Tag: quality over quantity

The true cost of CrossFit

“CrossFit is expensive €I can’t afford it.“ A sentence you hear on a regular basis. And although the cost of a membership is certainly not small, it is vital to introduce context, weigh all the elements and understand what this amount represents. Let’s get one thing right, it should never be a deterrent to start […]

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The Shift from Quantity to Quality: A perspective on CrossFit and Nutrition

In this article, we delve into the age-old debate of quality versus quantity, exploring how this concept applies to both CrossFit training and nutrition. Discover why focusing on the quality of your movements and food choices can lead to better results and long-term success in your fitness journey. Quality vs Quantity Over history, in many […]

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